80% of Women Are Wearing the Wrong Bra Size—Are You One of Them?
Many women spend years wearing the wrong bra size without realizing it. According to intimate apparel experts, up to 80% of women are wearing ill-fitting bras, affecting both their comfort and appearance. Whether you're shopping for your first bra or looking to refresh your lingerie drawer, understanding the fundamentals of proper fit can transform your daily comfort and confidence. But not to worry! I used to be a Victoria’s Secret bra fit specialist (hay qué fancy right?) and I’m here to drop some knowledge about the fit of your bra. I promise you, wearing the correct size makes a difference in the way you look and feel.
Different Brands, Different Sizes
One of the most common misconceptions about bra shopping is that your size remains consistent across all brands. That’s far from the truth! Professional fitters emphasize that sizing systems vary significantly between manufacturers. A 36C in one brand might fit completely differently in another, making it essential to try before you buy. When shopping, take time to experiment with different styles within your size range, as each cut and design can affect the fit dramatically.
Band and Cup Basics
A well-fitting bra starts with the band. A proper band fit should be snug but not restrictive, sitting parallel to the ground around your ribcage. Always start with the loosest hook setting—this allows you to tighten the band as it naturally stretches over time. The band should provide approximately 80 percent of your bra's support, while the straps handle the remaining 20 percent.
Coverage is equally crucial. Your bra should extend fully across your chest, with minimal skin exposure between your armpit and breast tissue. The center gore (the piece between the cups) should lay flat against your sternum, indicating proper cup depth and width.
Signs You Need a Different Size
Understanding when to adjust your size is important for maintaining optimal fit. If breast tissue spills over the cups, consider going up a cup size while maintaining your current band size. Conversely, gapping in the cups suggests you should try a smaller cup size. Remember: cup size is relative to band size, so maintaining the correct band measurement is essential for proper support.
Extending the Life of Your Bras
Investment in quality bras deserves proper maintenance. I recommend owning at least three everyday bras to rotate between wear, wash, and rest. This rotation system helps maintain the elasticity and shape of each bra, extending its lifespan significantly. Proper care dramatically affects your bras' longevity. Always wash bras in a mesh garment bag on the delicate cycle, using mild detergent. Air drying is essential—heat from dryers can break down elastic and alter cup shape. With proper care, quality bras should last between six months to a year with regular wear.
Things to Consider
For athletic activities, invest in dedicated sports bras. The support and compression they provide are essential for protecting breast tissue during exercise and maintaining shape over time. Different impact levels require different levels of support, so consider your activity type when selecting athletic wear.
The Importance of Annual Fittings
Bodies change over time due to various factors including weight fluctuations, pregnancy, and aging. I recommend annual measurements to ensure your bras continue providing optimal support. Many specialty lingerie stores offer complimentary fitting services; take advantage of this expertise to maintain your perfect fit.
A Note for Parents
Introducing young women to proper bra fitting early establishes good habits that last a lifetime. When the time comes, schedule a professional fitting with an experienced specialist who can provide education about fit, care, and comfort. This foundation of knowledge helps build confidence and ensures comfort during an important transition.
Remember, investing time in finding your perfect fit isn't just about appearance, it's about comfort, support, and confidence in your daily life. Whether you're shopping for everyday wear or special occasions, these guidelines will help you make informed decisions about your intimate apparel needs.